Arjun on his physical transformation, losing 50 kilos, mental health

Arjun Kapoor discussed his fitness journey, emphasizing personal well-being over industry expectations. He revealed losing fifty kilos and then twenty more, facing significant mental and physical strain. Routine, therapy, and setting boundaries have helped him build a balanced lifestyle. Shifting workouts to mornings and creating structure became major turning points. He now prioritizes leisure travel and taking necessary breaks for himself.